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Jump start your fitness with a FREE Fitness Profile
Take a few seconds to find out how you should be eating
and what your fitness level is.
How much time per week do you plan on exercising
and being active?
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
hrs.
0
5
10
15
20
25
30
35
40
45
50
55
min.
How many times a day do you eat (including
meals and snacks)?
1-3
3-5
5-7
Age
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Height
4
5
6
7
ft.
0
1
2
3
4
5
6
7
8
9
10
11
in.
Weight
lbs.
Gender
Male
Female
What is your target weight?
lbs.
When would you like to reach your target weight?
Home
The Benefits of Exercise
E-FIT Mission
Why Choose E-FIT?
Bio
Services
Book Vault
Blog
Contact
On-line Personal Training
Testimonials
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